Do you also think that bottle gourd is one of the healthiest vegetables in the world? Do you also think every time you see it in your plate that it will only give benefits?
So wait! Often what we consider beneficial can become a cause of trouble for some people (Bottle Gourd Side Effects). This ‘superfood’ gourd in your kitchen can also prove to be too much for some people. Let us know who are such 5 people (Who Should Not Eat Bottle Gourd), who should think twice before eating bottle gourd.
low blood pressure patients
If your blood pressure often remains low, then it is wise to stay away from bottle gourd. Bottle gourd has properties that can further reduce blood pressure. Eating bottle gourd in large quantities can cause problems like dizziness, weakness or fainting.
people with digestive problems
People who often suffer from gas, flatulence or indigestion should eat bottle gourd thoughtfully. The excess of fiber and water in bottle gourd can slow down the digestive system, further increasing your problem. Avoid eating bottle gourd especially at night.
kidney related problems
Bottle gourd can be harmful for kidney patients. Bottle gourd is high in potassium, which can be difficult for the kidneys to filter. Increasing potassium levels in the body puts additional pressure on the kidneys, which can further worsen their condition.
Pregnant women should be careful
Women have to take special care of their eating habits during pregnancy. Some experts believe that some toxins present in bottle gourd can be harmful for the baby in the womb. Therefore, pregnant women must consult a doctor before consuming bottle gourd.
the most important thing
If you eat bitter gourd even by mistake, it can take a toll on your health. Bitter gourd contains a toxic compound called ‘cucurbitacin’, which can cause vomiting, diarrhea, severe stomach pain and, in severe cases, food poisoning. This is the reason that before making bottle gourd vegetable or juice, one should always taste a small piece of it.
Next time you include bottle gourd in your diet, keep these things in mind. In case of any health problem, it is always best to consult a doctor before making major changes in your diet.
Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. If you have any questions or concerns, always consult your doctor.