Egg recipe made in 5 minutesImage Credit source: Social Media
5 Minute Egg Recipe: In winter the body needs more protein and energy. So that there is protection from cold and also to remove fatigue and weakness. In such a situation, egg is considered the superfood of winter. This is an excellent source of protein. But along with this, Vitamin D, B12, iron and many good fats are also found in it, which not only helps in keeping the body warm but also helps in boosting immunity. But whenever it comes to egg recipes, only omelette or egg bhurji comes to most people’s mind.
However, not only this but many types of tasty and healthy dishes can be made from eggs, that too in just 5 minutes. Whether you have to leave for office early in the morning, prepare tiffin for children or want a light healthy snack. These quick egg recipes come in handy every time. So, in this article, let us also tell you healthy things made from eggs in 5 minutes.
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Healthy and Tasty Egg Toast
If you are in a hurry in the morning then egg toast can be a good option. It is prepared quickly and also gives energy to the body. For this you just have to take a pan and apply some butter and place bread on it. Break the egg and spread it on it. Toast lightly from both sides. If you want, you can also add some vegetables of your choice to it, which will further increase its nutrition. This item is a great combination of carbs and protein.
Try Egg Salad Bowl
Egg Salad Bowl is also a healthy and tasty item. This is very good for those who want to lose weight. To make this, boil the egg and cut it into 4 pieces. Now take a bowl and add cucumber, tomato, lettuce, corn and lemon-pepper to it. This salad is very tasty and also rich in protein. This is a great option for those looking for weight loss.
Egg corn soup is also good
Egg is a good source of protein. But at the same time, some amount of protein is also found in corn. In such a situation, the soup of these two becomes a perfect combination. To make this, boil sweet corn in water or stock. Now beat one egg and slowly add it and keep stirring. Add black pepper and some salt on top. If you want, you can also add some vegetables of your choice to it. It is beneficial for warming and boosting immunity for winter.
Make egg poha for breakfast
You must have eaten a lot of simple poha. To make it rich in protein, you can also include egg in it. All you have to do is take a pan and add some oil in it. Now add finely chopped onion, peanuts and 1 egg and scramble them. After this, add poha on top, squeeze lemon and cook for some time. This is a low calorie food, which keeps the stomach full for a long time.
High Protein Egg Salad
You can also prepare a high protein salad in 5 minutes. For this, take a bowl and add Greek yogurt in it. Now add onion, celery, lettuce leaves and boiled scrambled eggs. This will be a low calorie and high protein bowl.
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