Grow Microgreens at Home: The trend of microgreens is increasing rapidly. You can grow health-rich microgreens in the mild sunlight of the window. Here we will tell you about 5 microgenes that grow in 7 days.
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Microgreens contain vitamins, minerals and antioxidants many times more concentrated than normal vegetables. These are eaten raw, hence the nutrients are not destroyed in cooking. You can get a daily health boost by adding them to salads, sandwiches, soups or smoothies. You can start growing it on your windowsill. These become ready for harvesting in just 7 days.
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Broccoli Microgreens- for detox and immunity
Sulforaphane is found in broccoli microgreens, which helps in removing toxins from the body. It is a good source of Vitamin C, which strengthens the immune system. Fill a square box by mixing light coco peat and soil. Sow it in that. Do not sow it too densely and do not water it from above. Keep spraying light water. It is ready in 6-12 days. Tastes slightly sweet.
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Radish Microgreens – Better Sleep and Mental Wellness
Radish microgreens contain 4-6 times more magnesium. Magnesium is essential for controlling stress hormones, better sleep and nerve health. It grows easily in cold weather. It is ready in 7-10 days. The taste is mildly spicy and peppery.
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Arugula – for eyes and overall health
Arugula microgreens contain lutein, vitamins A, C, K and many minerals. It is considered helpful in protecting the eyes from blue light and reducing inflammation. After sowing, keep it covered for 2-3 days, so that the stem grows long. It also becomes ready for harvesting in 7-12 days.
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Sunflower Microgreens – Healthy Fats and Skin Glow
Sunflower microgreens contain healthy fats, vitamin E and antioxidants. These are considered beneficial for skin and hair. It is ready in 7-10 days. Its taste is slightly sour. Place it in a sunny window.
Read more: Colorful Leaf Flowering Plants: Add life to the decoration, 10 colorful plants!
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Pea Microgreens – For Energy and Protein
Pea microgreens are rich in protein, fiber and vitamin B. It helps in giving instant energy to the body. After sowing it in the soil, sprinkle it lightly with water every day. Do not pour water directly from above. Add it to smoothies or salads. It can be cut and eaten in 8-10 days.
Also read: Guava Pruning Tips: Pruning trick of guava plant, the plant will become a fruit bearing machine.
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