The summer season brings sunshine, vacations, and delicious seasonal fruits. But it also comes with heatwaves, dehydration, and an increased risk of digestive issues like bloating, acidity, and infections. A healthy gut is key to overall well-being, and taking care of digestion during summer is essential to avoid discomfort. Here are five effective tips to keep our gut happy and thriving during the warmer months!
Hydrating the body a little smartly!
Water is our in summer, but it’s not just about drinking more—it’s about drinking smartly. Sipping on warm water in the morning gives a jump to digestion, while coconut water and infused detox drinks help maintain electrolyte balance. Avoid too many chilled beverages, as they can slow down digestion and lead to bloating. Herbal teas like mint and fennel can also be refreshing while supporting gut health.
https://navbharattimes.indiatimes.com/in-focus/videoembed?playerType=vod&wapCode=np&platform=amp&autoPlay=true&pagetype=articleshow&requesturl=/english-news/publisher-toi/health/5-important-tips-to-keep-your-gut-healthy-in-summer/articleshow/1450482016a7309c3b675bfca7370988b4947a1f&isViewPort=true&offset=100&source=&enableCAN=false&adSlot=518050&BL=0&Meta_Keywords=&msid=14504820d44832b22c15e947182a548d302aa896&apikey=np260mweb5a7bug6gko&xpHostID=374&isXpVdo=nbt&&size=mbigVod
Load up on seasonal fruits and vegetables
Summer brings a variety of hydrating and that naturally boost gut health. Watermelon, cucumber, papaya, and mangoes are packed with enzymes and fiber that aid digestion and prevent constipation. Fermented foods like homemade curd, buttermilk, add beneficial probiotics, strengthening gut bacteria and improving digestion.
Go easy on heavy and fried foods
Greasy, fried, and overly spicy foods can irritate the gut, especially when temperatures soar. Instead, go for light and cooling meals like salads, yogurt-based dishes, and whole grains. Sprouts, lentils, and lightly cooked vegetables are easier on digestion while providing essential nutrients.
Include natural prebiotics and probiotics
Your gut thrives on a balance of and summer is the perfect time to include both prebiotics and probiotics. Prebiotic-rich foods like garlic, onions, and bananas nourish gut-friendly bacteria, while probiotic sources like homemade curd, fermented pickles, and lassi introduce healthy microbes, reducing bloating and acidity.
Video
Try “grounding” for gut health