Healthy Soup for Winter Image Credit source: getty image
Soup is such a comfort food which is very nutritious as well as tasty, because it is made from many things like vegetables, pulses, chicken etc. Mixed veg soup also works as a one bowl meal in the evening, because it combines the nutrients of many vegetables together and it is also very light to digest. Drinking hot soup in winter season makes one feel quite relaxed. Most people like chicken soup to keep the body warm, but for vegetarian people also there are different types of soups which will help in keeping the body warm from inside.
Soup not only strengthens the body and protects you from health problems, but it is also very beneficial for sick people, because many vitamins, minerals and antioxidants are found in it. In addition to being tasty, soup like this is also amazingly beneficial for your health. So let us know about 5 types of soups.
Ginger-Garlic Soup
In winter, you can make it with ginger, garlic and green coriander which not only looks very tempting but will also keep the body warm and boost immunity. Both ginger and garlic are hot in nature and are the best food for winters, while green coriander is rich in Vitamin C, hence works as a immunity booster.
Drumstick Soup
In winter, make soup of drumstick i.e. Moringa beans and drink it. This will also boost your immunity and keep the body warm, because drumstick beans have a hot nature. Onion, garlic, ginger, green chilli, green coriander, one spoon moong dal, black salt, black pepper powder and two to three drumstick pods are added to this soup. In this way, this soup not only tastes amazing, but is also full of nutrients.
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Carrot and Corn Soup
Carrots, which come in winter, are also of warming nature and many vitamins (especially Vitamin A) and minerals are found in it. At the same time, the nature of corn i.e. maize also remains hot. The soup of these two things also tastes quite tasty, because along with the creamy texture, the crunch of the corn is also available.
Mixed Vegetable Soup
If you want to keep your body warm in winter, make soup of seasonal vegetables. Adding different vegetables increases the nutritional value of the soup and also provides warmth to the body from within. Vegetables like garlic, carrot, some spinach, peas, green onion, French beans can be added to it. All these vegetables are of hot nature. To balance it, you can also add tomato and broccoli.
French onion soup
The taste of onion is neither too hot nor too cold, so you can try French onion soup in winter. Made with things like onion, butter, garlic, thyme, black pepper, this soup is quite tempting.