<p>Pumpkin seeds are packed with a lot of nutritional benefits. They contain healthy fats, fiber, vitamins, and minerals. While eating them is good for your health, eating too many can be harmful.</p><p> </p><img><p>Pumpkin seeds are rich in fiber. Eating them in small amounts is good for digestion. But too much can cause stomach pain and diarrhea.</p><img><p>Pumpkin seeds are high in calories and fat. Eating too many of them can lead to weight gain.</p><img><p>While eating pumpkin seeds is healthy, it can cause allergies in some people. So, be careful when eating pumpkin seeds.</p><img><p>Eating pumpkin seeds helps lower blood sugar levels. But for those with low blood pressure, it can cause it to drop even further.</p><img><p>Avoid giving pumpkin seeds to children. Because they are small, hard seeds, kids might find them difficult to digest.</p>
