In Indian households, desi remedies for stomach flu have been passed down through generations, which not only calm the ailing gut health but also restore digestive balance without the harsh side effects. These desi home remedies for an upset stomach in the monsoon season are rich in antibacterial, antiviral and soothing properties that offer a holistic way to recover while strengthening overall gut health. Here are five desi home remedies to cure monsoon stomach flu naturally and improve the overall gut health.
Reasons Why Stomach Flu Are Rising In Monsoon
Polluted Water Supply
Rainwater tends to get mixed with sewage and industrial effluents, polluting water sources. Moreover, drinking or even brushing teeth with tap water which has not been filtered can cause infections like gastroenteritis, cholera, typhoid, or hepatitis A and E.
Street Foods
The rainy and humid environment provides breeding grounds for harmful parasites, bacteria and viruses. Street food vendors do not always adopt good hygiene protocols and often leave their food open, which makes them vulnerable to flies and rainwater, causing stomach infections.
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Rotten Or Poorly Stored Food
Increased moisture during the rainy season can speed up the spoilage of perishable foods such as dairy products, cooked rice and meat. When these are ingested, they can cause severe food poisoning or stomach infections.
Weakness Of Digestive Fire (Agni)
As per Ayurveda, the monsoon season weakens the digestive ‘fire’ or Agni, lowering food digestion capacity. This makes the gut more susceptible to infection and brings the risk of bloating, indigestion and acid reflux.
Fluctuating Immunity
Sudden changes in the weather conditions and chronic dampness may weaken immunity, particularly among children, the elderly and patients with chronic diseases. A weak immune system facilitates the entry of pathogens into the digestive tract, causing severe stomach infections.
Desi Remedies To Cure Gut Health In Monsoon (Image Credits: Canva)
Desi Home Remedies To Cure Stomach Flu In Monsoon
Cumin Water With Honey
Cumin seeds are known for their anti-inflammatory and antibacterial properties. Mixing cumin water with a dash of honey can soothe the stomach lining and aid in digestion and is considered the best natural remedy for stomach flu.
Ginger And Jaggery
Ginger has long been used to reduce nausea and inflammation. Boiling ginger with jaggery forms a syrupy concoction that helps calm the stomach and reduce discomfort.
Fenugreek Seeds And Yoghurt
Fenugreek seeds, also known as methi, are rich in soluble fibre and are known for their anti-inflammatory effects. Mixing methi seeds with yoghurt helps aid digestion and also restore the balance of gut bacteria.
ALSO READ: 7 Powerful Ayurvedic Immunity Boosters You Need This Monsoon To Stay Strong
Turmeric Milk
Turmeric contains curcumin, a compound with potent antibacterial and anti-inflammatory properties. Drinking warm turmeric milk can provide relief from stomach infection in the monsoon season and strengthen the immune system.
Asafoetida In Buttermilk
Asafoetida is quite popular in Ayurveda and is known for its digestive properties. Adding a pinch of hing to buttermilk can help alleviate the gas and bloating that is associated with stomach infections.
(Disclaimer: This content, including suggestions and advice, provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information before making any drastic changes in your lifestyle.)