Desi Food Side Effect: Desi fast foods like pav bhaji, golgappa, samosa, vada pav and idli-dosa increase blood sugar level immediately. Due to the presence of refined flour, potatoes and low fiber in these, glucose reaches the blood quickly, causing sugar spike.
High Blood Sugar Foods: Everyone is in the mood to eat spicy food. But nowadays most of the people are struggling with the problem of diabetes or high blood sugar. So when such people feel like eating spicy and tasty food, they should proceed with caution. One should be careful while eating desi fast foods. There are some desi fast foods which, when eaten, suddenly cause a spike in blood sugar.
The biggest reason for this is the refined starch present in them, less fiber and easy digestion process, due to which glucose reaches the blood faster and the insulin level increases. Let us tell you about those 5 desi fast foods whose consumption increases the sugar level in the blood rapidly, which is dangerous for health.
Pav Bhaji
Pav bhaji is liked by most of the people. But eating it in excess is harmful for health. Because pav is completely refined white bread, whose glycemic index (GI) is very high. At the same time, potatoes are often added to bhaji, making it a carb + carb combo. This is the reason why blood sugar increases very rapidly after eating pav bhaji.
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Panipuri / Golgappa
Just hearing the name of Golgappa makes the mouth water. Even if one does not feel like it, people can easily eat 4 Golgappas. However, this is also harmful for health. Golgappa puri is made from semolina or flour and is deep-fried. The filling often contains potatoes and sweet-sour water, which digests quickly and raises blood sugar.
Samosa
People who have diabetes or high blood sugar should not eat samosa at all. Samosa has a layer of flour and potato stuffing. That means both together are highly refined starch. After frying, its density increases further, due to which it immediately increases the blood sugar level. Even just one samosa can increase the glycemic load a lot.
vada pav
Pav is white bread and vada is a deep-fried packet of potato. Both are fast-digesting carbs and contain almost no fiber or protein, which causes sugar to rise rapidly. Therefore, eat vada pav in very small quantities only occasionally.
Dosa (with potato masala)
Idli and dosa made from fermented batter made from rice are easily digested. If potatoes are accompanied with masala or the quantity is large, then its glycemic load increases further, due to which the blood sugar goes up immediately.
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