Healthy Hair Growth: Natural hair supplements are effective in strengthening and giving growth to the roots. Biotin, ginseng, sau pameto, collagen peptides and rosemary oil help make hair thick, strong and shiny.
Natural Hair Supplement: The problem of hair loss has become common due to the runaway life and unbalanced food. The thinning of hair, premature white or breakage, these are all indications that your hair is not getting nutrition from inside. In such a situation, some natural supplements can help you. These supplements not only strengthen the hair roots, but also help in their growth, glow and dense. Let’s know about 5 such natural supplements which are helpful in healthy growth of hair.
Biotin (Vitamin B7)
Biotin is an important vitamin for hair, skin and nails. It helps in production of protein called keratin, which makes the hair structure strong. Lack of biotin can make hair thin, lifeless and weak. If the diet is not getting enough biotin, you can consume supplements. In natural sources you can eat eggs, dry fruits, whole grains and green leafy vegetables.
Ginseng
Ginseng is an ancient medicinal herb that improves hair roots by improving blood flow in the scalp. Its antioxidants and anti-inflammatory properties keep the scalp healthy and also prevent premature white. Using as ginseng supplements or oil can make hair thick and strong.
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Saw Palmetto
It is a natural DHT blocker, which helps prevent hormonal hair loss (androgenic alopecia) found in men and women. According to research, applying supplements or oil of sau pameto reduces hair loss and increases the process of new hair. This is a herbal option, which works without any side effects.
Collagen Peptides
Collagen is a source of amino acids, which are helpful in the manufacture of strong and flexible hair. With age, the level of collagen in the body decreases, causing the hair to become weak and thin. Taking collagen supplements improve hair strength, flexibility and growth. It also keeps the scalp healthy.
Rosemary
Rosemary oil is considered to be the most trusted natural remedy to prevent hair loss. According to clinical studies, regular use of rosemary oil increases hair thickness and growth. Even its effect has been seen equal to medical treatment such as minoxidil. It cools the scalp, relieves dandruff and takes care of hair health.
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