Looking at healthy breakfast options for children, today we will tell you 5 such best breakfast ideas which are Indian and also beneficial for the overall growth of your children.
Indian Breakfast for Kids: Children’s breakfast is not just to satisfy hunger, but the most important miles for their entire day’s energy, focus, immunity and growth. The child who performs healthy, neutrous and balanced breakfast remains sharp and physical development is also rapid. Especially if breakfast is Indian, then it is found in the best combination of lentils, grains, proteins and healthy fats. Today we will give 5 such Indian breakfast options for your child, which are tasty and are also full of nutrients required for overall development of children.
5 Best Indian Breakfast for Kids (5 Best Indian Breakfast for Kids)
Moongdal chila with cheese stuffing- roasted in ghee
Moongdal is rich in protein and is easily digested. When you fill the stuffing of cheese in it and roast in pure desi ghee, it becomes a complete mile for children. It provides protein, calcium and healthy fat- which is also necessary for muscles and bone growth.
Gram flour cheela with mint-weed chutney
Besan is a good source of fiber and protein. You can increase its nutrition by adding vegetables like carrots, spinach or capsicum to it. Along with mint and coriander chutney, this cheela will also give children health along with tests.
Paneer Bhurji or Egg Bhurji Multigrain Rap
Both cheese and egg are the best sources of high quality protein. When you roll them in multicrain chapati or rap, the child eats it without tantrums. This breakfast boosts children’s muscle development, brain function and activeness.
Idli
Idli is light, full of carbs and protein. When it is served with vegetables made of sambar -like lentils, it gives complete nutrition. Vegetables, pulses and spices present in the sambar strengthen the immunity of children.
Dryfruit & Seeds Laddu or Shake
Laddus or shake made of almonds, walnuts, cashews, chia seeds, flax seeds and raisins give brain boosting fats, iron and minerals to children. This is energy dens food that keeps children active for the day. Also, it also increases their concentration.