Soha Ali Khan’s desi recipeImage Credit Source: Sohapatudi/Instagram
Whatever celebs do, their fans are inspired by him. In such a situation, there are many celebs who share health videos and posts on their social media. One of these names is Saif Ali Khan’s sister and actress Soha Ali Khan. Soha is very active on social media. She often shares updates related to her lifestyle with fans.
At the same time, the actress also adopts some home remedies and makes her benefits to the people. Soha has recently posted another video, in which she is seen adopting a desi recipe. Soha has also given its benefits in the caption with her video. Let us know what Soha is eating so that her overall health is getting benefits.
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Soha starts in the morning with this thing
In the video that Soha Ali Khan has shared, she is telling that for the last 4 weeks, she has been eating a garlic daily in the morning, which has given her many benefits. Soha wrote that she chews raw garlic on an empty stomach every morning, when its magic compounds go out, then she swallows it with water. The actress says that if you cannot chew it and eat it, you can also take it by crushing it. However, Soha has to brush well after chewing raw garlic and has also advised to use Mout freshener.
Benefits of eating raw garlic daily
Soha has also told the benefits of eating a garlic daily. According to Soha, chewing a raw garlic on an empty stomach daily gives many benefits. For example, it helps in boosting immunity. Also, Gut is helpful in improving health. At the same time, chewing raw garlic also reduces inflammation and improves over all balance. Talking about the nutrients of garlic, it is a good source of vitamin B6, vitamin C, manganese, and selenium. Apart from this, calcium, copper, phosphorus, iron and zinc are also found in small amounts in it.
Which people should not consume raw garlic?
Soha has also told in the caption that who should avoid consuming it. Because this method cannot be beneficial for everyone. If you are taking blood thinner medicine, there is a problem related to the stomach like gas, acidity or swelling, or you are preparing for a surgery, then take advice from your doctor before adopting it.
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