If we tell you that by eating these things of only 10 rupees daily, you can also look like actress Shweta Tiwari, then will you agree? With increasing age, the skin starts to look lifeless and dull. There is a lack of collagen in women who have crossed 40, due to which wrinkles start coming on the face. In such a situation, if the things rich in vitamin C are included in the diet, then the deficiency of collagen can be overcome. Many reports have revealed that after 30 years, there is a lack of collagen in the body. Experts say that if collagen production decreases, dead cells start growing in the skin and it starts to look lifeless before time.
In this article, we will tell you about some foods that can prove to be effective in keeping the skin to a large extent even in old age. The special thing is that they do not become expensive like supplements and you will be able to take better care of both your skin and health in the budget. Learn about them…
Know what is collagen
Collagen is a kind of protein. To make hair, nails and skin healthy, there should be a good amount of collagen in the body. It starts to decrease with increasing age. The special thing is that it can be corrected naturally. To increase its production in the body, diet rich in vitamin C should be taken. NCBI report It has been claimed that taking collagen supplements improves skin moisture and hydration. With this, wrinkles in old age can also be reduced. In this report, it was also informed that collagen is also necessary to heal wounds in our skin.
Know about these things available for 10 rupees, which are rich in vitamin C. By incorporating it in the diet, the deficiency of collagen can be overcome and the skin can be shiny like a bulb.
Amla will increase collagen rapidly
If you have crossed 40 and want to boost collagen production, make Amla a part of your diet. Amla found cheaply is rich in vitamin C. Eating it will bring shine in the skin and the antioxidants present in it will be able to avoid breaking your hair. Like Shweta Tiwari, you want to look young and immaculate, start eating one gooseberry daily. You can make juice and drink it or make powder and take it with warm water.
Lemon will brighten the skin
If you want to glow in the skin, then start drinking lemon-water daily. Lemon has the highest vitamin C, so it can give collagen boosting benefits to a large extent. This small thing is available for just 5 rupees. If it is used properly, then the pigmentation can also reduce naturally. Skin is also detoxed by drinking lemonade daily. Apart from this, women who want to reduce their weight should consume lemon-water on an empty stomach every morning. With weight loss, the skin will start glowing.
Eating cucumber will remove stains
Eating cucumber keeps the body hydrated, which keeps diseases away. Eating it improves skin tone. It produces colozance daily. In its intake, the toxins present in the body come out, which brightens the skin. The special thing is that it reduces the process of aging. Khire contains free radicals, which helps in keeping the skin healthy.
Glowing skin gives tomatoes
If you want to make the cheeks red, then start eating red tomatoes. Tomato contains vitamin C and lycopene, which help in increasing the level of collagen. Taking it improves hair and skin texture. Cancer can be avoided by its intake. You can eat it by including it in the salad or you can make soup and drink.
Guava also in the list
This fruit is very tasty to eat. Being vitamin C, eating it regularly causes collagen boost. Consuming guava is beneficial for women who are troubled by constipation. Eating it removes pimples in the skin. To make the skin shiny and healthy, start eating guava from today. Only 10 rupees things can prove to be a miracle for you. Apart from this, take care of your hydration a lot, for this, drink 8 to 10 glasses of water daily.