Belly fat not only looks bad, but it can also become the root cause of many serious diseases. Diabetes, high blood pressure, heart disease and liver problems – all these often start with increasing belly fat.
Experts believe that if it is not taken care of at the right time, it can become a threat to health.
There are many reasons for increased belly fat, but both Ayurveda and modern science agree that some major habits and lifestyle mistakes are responsible for it.
4 main reasons for increasing abdominal obesity
1. Wrong eating habits and consumption of junk food
Diet rich in excessive oil, spices, packaged foods, sweets and carbohydrates is the biggest reason for increasing belly fat. These not only increase calories in the body, but also slow down the metabolism.
2. Lack of physical activity
Sitting for a long time, not exercising and not being active promotes belly fat. Especially people who sit at one place for hours in offices suffer more from this problem.
3. Lack of sleep and stress
When the body does not get enough sleep or the person remains under constant mental stress, the level of cortisol hormone increases in the body, which is responsible for fat accumulation, especially around the abdomen.
4. Irregular routine and late night meals
Eating food late at night, sleeping immediately after meals and not waking up on time – all these habits affect the digestive system and accelerate the process of fat accumulation.
How to reduce belly fat in 30 days?
Experts believe that if you are determined, you can make a difference in belly fat in just 30 days, you just need to adopt some right measures regularly:
1. Lukewarm water + lemon + honey in the morning on an empty stomach.
This mixture detoxifies the body and speeds up metabolism. Drinking this every morning reduces belly fat.
2. 30-45 minutes of cardio or yoga every day
Brisk walking, running, cycling or yoga like Surya Namaskar and Kapalbhati reduce belly fat rapidly.
3. Eat a diet rich in protein and fiber
Include green vegetables, fruits, oats, pulses, eggs, sprouted grains etc. in your diet. This keeps the stomach full for a long time and unnecessary calories are not wasted.
4. Eat dinner light and early
Have dinner at least 2-3 hours before sleeping. Try to have easily digestible food like khichdi, soup or boiled vegetables.
5. Stay away from sugar and white flour
Stop consuming sugar, white rice, flour and bakery products. These are the main elements that increase fat.
Expert advice
Dieticians and Ayurvedic doctors say that to reduce belly fat rapidly, it is necessary to do ‘internal cleansing’ i.e. detox. Along with this, a balanced daily routine, regular sleep (7-8 hours), and mental peace are also equally important.
conclusion
Belly fat is not an incurable problem. If you understand the reasons behind this and make some changes in your daily routine, the difference can be seen in just 30 days. Keep in mind – this is not an instantaneous process, but requires patience and consistency.
So start today and say goodbye to belly fat – take a step towards a healthy life.