Energy Food for Karwa Chauth Sargi: If the Karvachauth Sargi food item is planned thoughtfully, not only the energy remains throughout the day, but health is also balanced. Do include these 4 things in this Karvachauth Sargi.
The fast of Karvachauth is not just a symbol of love and faith, but it is a day when women fast for their husband’s long life without water and food throughout the day. In such a situation, the food of Sargi in the morning is very special, because he balances your whole day’s energy, hydration and blood sugar level. Therefore, if you want weakness or dizziness throughout the day, then definitely include some special things in Sargi.
Dried dry fruits will become the best source of energy
Keep almonds, cashews, raisins, walnuts and dates in the plate of sargi. They give the body a gradual release energy, so that you can remain active throughout the day without feeling tired. Almonds contain healthy fats and proteins that help remain stomach up for a long time. Dates contain natural sugar and iron, causing blood sugar to remain stable. You soak 4 almonds, 2 walnuts, 3 dates and 5 raisins and eat it in the morning. It is a perfect sargi energy booster.
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Get hydration from milk or milk based drink
Water is not drunk during the fast of Karvachauth, so it is very important to maintain hydration. It is very beneficial to take a glass of lukewarm milk or almond milk, saffron milk or oats smoothie in the morning. Milk contains protein, calcium and vitamin B12 which supports metabolism. Almond milk or saffron milk increases both skin glow and energy. Add one teaspoon of honey and a pinch of saffron to the milk. It becomes a natural energy drink for the whole day.
Slow digesting paratha for carbs or poha
Eating only fruits or light things can make you feel tired till noon. Therefore, take a balanced carbohydrate item in sargi, such as wheat or millet paratha, which has a little desi ghee. Vegetable poha or porridge, which is full of both fiber and carbs. These foods slowly release energy and keep blood sugar level balance. Add cheese or semolina filing to the paratha. This will increase both protein and tests.
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Get natural sugar from fresh fruits
Fruits give you vitamins, minerals and fiber. That is why include these things in Sargi. Such as apples, which are rich in iron and fiber. Banana, which gives immediate energy and improves pomegranate blood circulation and brings glow to the face. You can also take fruits in the form of curd or milk shake, this will further improve digestion.