3×3 Fitness Rule: Make yourself fit and active with ‘3×3’ weight loss rule. Walk 3000 steps daily, drink one-third of water till noon and eat 30 grams of protein.
Viral fitness rule: Due to our modern lifestyle it is not possible to give enough time to it. Due to this reason the body becomes surrounded by many diseases. If it is said that you can keep your body active and fit with the help of some simple tips, then perhaps you will not believe it. Nowadays 3 * 3 fitness rule is becoming very popular among the youth. This is because people are getting effective results without putting in much hard work. In this room, people have to do 3 effective tasks daily. All this work is done from morning till afternoon. If any person does these three things on time every day, then along with weight loss, the body starts feeling energetic. Let us know what is this 3 * 3 fitness rule.
walk 3000 steps daily
If you walk 3000 steps every morning, it makes your body active and also speeds up the metabolic process. Good metabolic process helps in weight loss. Daily light exercise activates the muscles and increases blood flow and also increases the heart rate. Walking 3000 steps every morning secretes endorphin hormone, which improves mood.
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Drink one-third of the water by noon
Water takes part in most of the vital functions of the body. If you are drinking 8 to 10 glasses of water daily, then eliminate one-third of the total water by noon. By doing this, the body remains hydrated and fatigue or mental confusion is also removed. Adequate amount of water in the body also helps in removing toxins and keeps the digestion of food running smoothly. If adequate amount of water is drunk, cravings also reduce and metabolism speeds up, which helps in reducing weight.
Eat 30 grams of protein daily
Protein is very important for the body and also removes muscle problems. You must include 30 grams of protein in your daily diet. Consuming protein prevents blood sugar spikes and also reduces food cravings, which will directly benefit the body weight.
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