35 Kilo Weight Loss Journey: It is not necessary to leave carbohydrates to lose weight. Instagram Influencer Snigdha Barua reduced the weight of 35 kg by adopting simple tips. Calorie control, walk, strength training etc. can be easily lost weight.
35 kilo weight loss journey: Lossing weight is not just to show yourself fancy. If weight is reduced, many diseases like diabetes, cancer can be avoided. To lose weight, it is not necessary to eat expensive food or sweat throughout the day in the gym. 20 to 30 kg weight can also be reduced easily by adopting some simple tips. This proved this by Instagram Influencer Snigdha Barua. With the help of simple tips, Snigdha lost about 35 kg weight. Know how weight can be reduced by simple methods.
Daily exercise for calorie loss
To lose weight, it is not necessary to use a lot of fitness regime. Hard workouts may cause weight loss but it causes body pain. Barua focused on strength training and cardio to simplify it. Started 5000 to 7000 and then 11000 steps in a day. There was a time when there was 21,000 steps for weight loss. Doing this helped in weight loss.
Carcrot during weight loss
People leave carbohydrates to los weight. Snigdha Barua believes that this should not be done at all. You can eat foods of your choice but it is very important to control calories, not control over diet. If you want to lose weight, then take care of calories and burn calories.
Good sleep will reduce weight
Nowadays people do not have even 7 to 8 hours of sleeping due to busy live schedule. If you also do this, then this is also a reason for weight gain somewhere. If you want, start getting enough sleep for weight loss. This is also such a mistake due to which the weight of people often does not decrease.
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