Meera Kapoor can also follow three important Ayurvedic rituals. They can correct your health completely. Let’s know their scientific and health benefits.
Ayurveda always says that the balance in life comes from small rich richness. Adopting this thinking, Mira Kapoor recently shared on her Instagram that she has included 3 special Ayurvedic Principal in her routine. He says that these practices not only improve health but also give a new energy to the whole life. Meera Kapoor has made three important Ayurvedic rituals a part of her health journey which Eat with the Sun (Eating with Surya), Understand Body Rhythm and Abhyanga (Oil Massage). Let’s know their scientific and health benefits.
Eat with the sun
Ayurveda believes that the body works best during the day. When you eat in sunlight, digestion, metabolism and hormones all function in a better way. During this time the circadian rhythm is strong. Eating food with sunlight leads to internal clock balance of the body. Nature reviews Endocrinology (2019) shows that this habit increases nutrient absorption and the risk of metabolic diseases like diabetes decreases. In the same day, food controls blood sugar and is helpful in weight management.
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Know your fault (Know your dosha)
Vata controls all the activity of the body such as breathing flow, heart rate, all muscle contractions, tissue activity and flow through the mind and nervous system. It is responsible for the correct flow of the body. At the same time, bile is responsible for the metabolism of the body and the correct operation of the digestive system. It is believed to be located in the upper abdomen area above the navel. Pitta plays an important role in keeping digestion normal. It is associated with the fire element and keeps the body temperature balanced. At the same time, according to the expert, Kapha provides the body to provide biographical power, vigor and immunity. It is considered in the chest area. It keeps the skin moist and keeps it hydrated. These three defects (vata, bile and phlegm) together maintain the balance of body and mind. If there is an imbalance in them, many types of physical and mental problems can arise.
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Magic of oil massage (abhyanga ideas)
Abhyanga (Abhyang) is an ancient and extremely effective rich in Ayurveda in which the body is massaged with hot oil. According to Neha Ahuja, Ayurveda Expert & Founder of Kaashi Wellness, it deeply explains the skin, nervous system and body. This makes the skin texture better and brings natural glow. The stress level is reduced by the body and the brain relaxation and the immune system is strong and blood circulation becomes better. Massaging the pressure points calms the nervous system and makes sleep good. Doing oil massage daily or at least 2–3 times a week has a positive effect on both health and beauty.