Why a 10-minute walk after work is highly recommended
After slogging through 8–10 hours of work, most of us just want to crash on the couch, doomscroll Instagram, or binge-watch a show. Who even has the energy to work out? But here’s the thing: taking just 10 minutes—yes, literally just 10 minutes—to go for a walk right after work can do wonders for your … Read more