Your mom is right (as always)! Getting a morning dose of sunshine is beneficial for your health. That’s one way of getting vitamin D naturally. Vitamin D, also known as the ‘sunshine vitamin’, plays a critical role in bone health, immune function, and overall well-being. Vitamin D deficiency is a major global public health problem … Read more
Who isn’t familiar with midnight hunger pangs! Whether you’re having a sleepover with your friends, or spending the night away bingeing on some addictive web series – midnight cravings are our constant companions! However, consuming midnight snacks can be detrimental to your health, particularly when they are not healthy choices. Late-night eating can disrupt your … Read more
After the mockery came the comeback. After the outlandish praise came the cutting criticism. After the boos for one of Liverpool’s finest players in recent years came the Arsenal equaliser. An afternoon that threatened to be a hubristic embarrassment for Mikel Arteta instead produced a response which nudged Arsenal towards a place in next season’s … Read more
Sinusitis refers to an inflammation of the mucous membrane lining the paranasal sinuses. It often follows the common cold and general infections. The symptoms of sinusitis are sneezing, a runny nose, blockage of one or both nostrils, headaches, and pressure around the head. Jal Neti—A traditional yogic practice of nasal cleansing—is most beneficial as it … Read more
In the wake of an unexpectedly abbreviated playoff journey, the Los Angeles Lakers find themselves at a crossroads, grappling with the aftermath of their defeat and the looming specter of critical roster decisions. Among the myriad of choices facing the franchise, the future of Dalton Knecht, their No. 17 overall pick in the 2024 NBA … Read more
In the shadow of a 6-0 shutout loss to the Houston Astros, the Cincinnati Reds find themselves at a crossroads, grappling with an offensive drought that has left fans and analysts alike searching for answers. At the heart of Sunday’s struggle was Chase Petty, a young pitcher whose early career has been marked by both … Read more
Jan Aushadhi Kendras, opened under the Pradhan Mantri Bhartiya Janaushadhi Pariyojana (PM-BJP), have made affordable medicines accessible to the common public, thus bringing a paradigm change in how people buy routine medicines to life-saving drugs. In Baramulla district of Jammu and Kashmir, thousands of families have become loyal customers of Jan Aushadhi Kendras as they … Read more
The High Stakes of James Harden’s Future with the Clippers In the ever-evolving landscape of the NBA, the arrival of James Harden to the Los Angeles Clippers was heralded as the dawn of a new era. With a career that has seen him become one of the most prolific shooting guards in the league’s history, … Read more
Marc Marquez Dominates French GP, Secures MotoGP Lead with Second Place Finish In a stunning display of skill and strategy, Marc Marquez showcased his dominance at the French Grand Prix by securing a crucial second-place finish, solidifying his lead in the MotoGP standings. The six-time champion’s performance on the challenging track not only extended his
Walking is one of the most effective and simplest forms of exercise. From improving the cardiovascular risk factors such as blood pressure, body weight, and body mass index (BMI), to lowering blood sugar, boosting immune function, and improving mood, walking offers several physical and mental health benefits. Dr. Manan Vora, an orthopedic surgeon and sport … Read more