It is true that along with increasing age, there are many changes in the body and direct effects on our health. At the same time, we all must have heard that in old age the body gets molded and health deteriorates.
In such a situation, if you want to keep your body healthy till old age, then we are going to tell you about 16 rules, which you must follow. Let’s know
If you have to stay super healthy till old age, then start following from today, these 16 rules will change life. Health Tips in Hindi
Rule 1: If you want to stay healthy till old age, rock salt should always be used in food. Let me tell you, it is also called ‘Pink Himalayan Salt’. This prevents blood pressure from growing.
Rule 2: For a healthy body, you are advised to walk. After daily dinner, at least 500 steps must be taken. According to research, walking after dinner at dinner reduces your weight, does not make gas and acidity and sleep is good.
Rule 3: After eating food, water should be drunk after at least half an hour. Let me tell you, by drinking water immediately after eating food, the digestion system becomes weak and weight also increases. Along with this, the stomach also starts swelling.
Rule 4: For a healthy body, three to four liters of water must be drunk a day. By doing this, you will be saved from almost every disease of the stomach. This will never cause kidney stones.
Rule 5: You must drink a glass of lukewarm water in the morning. Along with this, cold water splashes should also be beaten in the eyes as soon as they wake up in the morning. By doing this, the body is detox and the eyesight also increases.
Rule 6: You should never use refined oil to cook. Rather, instead you use the desi ghee of the cow. Let me tell you, refined oil is prepared after many chemical processes and they are very harmful for your health. In addition to cow’s ghee, you can use mustard oil, coconut oil, sesame oil.
Rule 7: The more color you can use in food, the more you can use. That is, make your food colorful and avoid whitewash. Colorful in food- By inclusion of ranging vegetables and fruits, you get more amount of vitamins, protein and minerals. Which is beneficial for health.
Rule 8: Avoid white things in food. Such as white sugar, white salt, white rice and white flour. Let me tell you, the amount of calories is very high in all these things and the fiber is very low in them. In such a situation, consuming it can cause obesity and constipation.
Rule 9: Yogurt, Rajma and rice are not to be eaten at night. According to Ayurveda, eating these things at night causes gas in the stomach, acidity and the problem of weight gain starts. Therefore, it is always advisable to eat these things during the day.
Rule 10: You should never drink on an empty stomach and coffee in the morning. Let me tell you, drinking tea and coffee on an empty stomach starts to form more acid in the stomach and reduces appetite. If you want to drink tea in the morning, first eat something in light breakfast, only then you drink tea and coffee.
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Rule 11: Never eat heavy food at night. By doing this, the weight increases very fast. Metabolism becomes sluggish. The risk of diabetes, cholesterol and even heart attack increases.
Rule 12: You must consume an apple daily. This will benefit your body a lot.
Rule 13: You must walk 10,000 steps daily. If you want, set a target. On the other hand, if you will not be able to run so much in the beginning, then start from 5000 to 7000 steps. Let me tell you, walking is very good for health and it is also considered a good exercise.
Rule 14: You must drink a glass of lemonade daily. You will avoid obesity with lemonade and body detox will also be. Let me tell you, lemon contains vitamin C, which helps you increase immunity, in such a situation, you will be saved from minor diseases with changing weather.
Rule 15: Fill a big bowl half an hour before eating food, eat salad. Eating salad is very beneficial for health. Apart from night, you can eat it anytime in the day, but if you eat salad half an hour before lunch, you will benefit greatly.
Rule 16: Always drink water and drink one -one. Do not forget to drink water in one breath. Never drink too much cold water with this. If you always get used to using lukewarm water, then it will never cause any stomach disease and obesity will also start to decrease. At the same time, it is advisable to drink room temperature or pitcher water during summer.