Walking 10 thousand steps is a fitness trend in the modern world. Followers track it through smart watches or other gadgets. But have you ever thought that there are many more myths which are easily believed. Experts say that before adopting anything related to fitness, one should know the correct information. Every thing or method has its own advantages and disadvantages and it is the same with walking 10 thousand steps. Following this fitness trend, walking provides many benefits including weight management. But some people take so much pressure from it that they do not even realize the damage they are doing.
Do you know that this is a Japanese method? The Japanese are said to often experiment with their fitness. In this article, we are going to tell you some myths related to walking 10 thousand steps daily. Along with this, we will tell you what things should be kept in mind for diet along with this fitness routine. Know….
What is the real meaning of walking 10 thousand steps? 10k steps routine
Walking 10 thousand steps is a kind of lifestyle goal. Its connection is with Japan where it was started in the 1960s. During this time, there was a Japanese pedometer named Manpo-kei which became popular as a marketing tool. Many researches were done on this method and it was revealed that walking 10 thousand steps a day is enough for a normal person. Since then people have been following the routine of walking 10 thousand steps daily. Know the myths and truths related to this fitness or physical activity….
Myth: Everyone should walk 10 thousand steps
Fact: After watching reels or videos on social media, most people believe that they should walk 10 thousand steps every day. It is a myth that everyone should do this. Experts say that this is the biggest illusion. Actually, every person’s age, weight, physical fitness and health condition is different. Therefore, if you are making it a lifestyle goal then you should also keep the condition of the body in mind. Elderly people can walk 5 to 7 thousand steps. Those who are not physically active should initially walk 3 to 4 thousand steps. Walking 10 thousand steps in the beginning is like creating extra pressure on the body. But everyone must first take advice from an expert or doctor.
Myth: If you are walking 10 thousand steps then there is no need for exercise
Fact: Some people believe that if they have taken 10 thousand steps a day then they do not need to exercise. Just walking is not enough for fitness. If someone wants to strengthen muscles then he should do strength training. Cardio for heart and lungs and stretching or yoga should be done for flexibility in the body.
Myth: More steps give more benefits
Fact: People also believe that the more steps they walk, the more they will benefit. Many people walk 15 to 20 thousand steps instead of 10. Experts say that doing anything excessively can be harmful.
Myth: 10000 Steps is completely scientific
Fact: The name of this Japanese technique was Manpo-kei. Which normally means 10000 step meter. After this it became popular and gradually became a fitness goal all over the world. However, later many researches revealed that even walking less steps can provide health benefits.
Myth: Focusing only on step count
Fact: The biggest myth about this physical activity is popular among people that they consider only step count as everything. Just focus on how many steps to take. Senior dietitian Geetika Chopra says that whatever be the method of walking, one should also keep in mind the type of food along with it. Apart from diet, proper sleep, hydration, stress control and other physical activities should also be included in the routine.