Squat or walkImage Credit Source: Pexels
Today’s unhealthy lifestyle and fit in busy schedule has become a big challenge. Awareness about fitness is increasing. But people lack time to follow it. In such a situation, some people often seek such ways, in which more benefits and early results can be found in a short time. If someone likes to go to the gym and workout, then some are limited to walking. Rogana is said to be very beneficial for health.
Walking 10000 steps burn abdominal fat quickly. Heart health is good and blood sugar level is also controlled. But recently a big claim has come out, in which it is being said that doing 10 squat daily gives the same benefit as running 10 thousand steps. What is the truth of this claim? Fitness experts have shared their opinion on this. Let’s know what the expert has to say.
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What do you say fitness experts?
Michael Dean has posted a video on his Instagram. In which he is calling 10 squats as beneficial as walking 10 thousand steps. In the video, Michael says that doing 10 squats every 45 minutes daily is as beneficial as 10 thousand steps. This has been claimed in a scientific study. Michael says that, when you squat it helps to burn your fat, boost metabolism and strengthen the muscles.
Claimed in research
According to a report published in Scandinavian Journal of Medicine & Science in the year 2024, if a person does 10 squats every 45 soil during 8. 5 hours, then it can give the benefits of 10 thousand steps. This keeps blood sugar level control. The thighs and gluts muscles are active while doing squats, which helps in controlling blood sugar. Apart from this, it is also effective in reducing fat. According to research, these methods have been found to be more effective than a 30 -minute normal walk.
Also know these benefits of squats
According to the healthline, squats are such exercises that have the power to challenge most of the muscles of the body. By the way, people usually consider it an exercise of the feet. But if squats are done in the right way, then they also help to activate the muscles of the upper body. Squats glutus maximus, hips, quadriseps (front part of the thigh), hamstrings (back of the thigh), calves (calves), core muscles are active. Squats make the lower body tones, the core strength increases, the body’s flexibility increases. Also helps in calories and fat burn.
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