Nutrients of Egg and SoybeanImage Credit source: pexels
Most fitness freaks include eggs in their diet. When it comes to vegetarian diet or those who follow vegan diet, soybean is considered best for supplying protein. Both the things are good in terms of taste and apart from protein, they are also rich in many nutrients. People living a normal lifestyle are advised to include only 2 to 3 eggs in their diet a day. Vegetarian people can also easily eat up to 50 grams of soybean in a day. So let us know which has more protein and what is the quantity of other nutrients. What are the health benefits of this?
Protein is a nutrient which is very important to keep our muscles strong. Apart from giving us energy, it is also necessary to keep hair, skin and nails healthy, so whether you are vegetarian or non-vegetarian, you must include protein rich things in your diet. For now, let us know the amount of protein in which of the two.
How much nutrition in 1 egg
According to the US Department of Agriculture, 6.3 grams of protein is found in 1 large egg (50 to 75 grams). Apart from this, it is also a source of calcium, iron, magnesium, phosphorus, zinc, potassium, selenium, fluoride, folate, vitamin B12, vitamin A, retinol, lutein-zeaxanthin, vitamin E, vitamin D2 and D3. Apart from this, monosaturated and polysaturated fats are also found in it which are beneficial for the heart. However, eggs also contain saturated fat.
benefits of egg
Consuming eggs definitely provides protein. Apart from this, it is a source of Vitamin D, which benefits the bones. Consuming eggs keeps the body supplied with Vitamin B12, which helps in formation of red blood cells. Apart from this, like soybean, many nutrients are also found in it. However, it does not contain fiber and due to the amount of protein, some people find it difficult to digest it.
Protein in 100 grams of soybean
Data from the US Department of Agriculture says that 100 grams of soybean contains 18.2 grams of protein. Apart from this, it is also a good source of fiber. Soybean contains calcium, iron, potassium, magnesium, phosphorus, zinc, copper, selenium, manganese, vitamin C, B complex vitamins like thiamine, riboflavin, folate, B6. A small amount of Vitamin A and E is also found in it. Apart from this, soybean is also a source of Vitamin K. It does not contain saturated fat, but good fats are found in it. Apart from this, soybean is also rich in many plant based compounds.
Benefits of soybean
Including soybean in the diet provides plant-based protein which is beneficial for muscles. Apart from this, it is rich in fiber which keeps digestion correct. Also, soybean does not contain saturated fat. Because of this it supports good cholesterol. In this way, it can be said that some nutrients are less in soybean and some in egg, hence these should be made a part of the diet in moderation.
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