Herbal Tea For Belly Fat: Out of all the other things, burning belly fat is one of the most difficult tasks when you’re on a weight loss journey.
But what if we tell you, we have a quick and easy solution for it? Belly fat is often caused by an unbalanced diet, fitness and exercise. Thus, it becomes extremely important to balance it all and along with that, include this herbal drink into your daily lifestyle. This is a simple yet powerful homemade drink which, when consumed post-dinner after 9 PM, can support your journey to burn stubborn belly fat. This herbal tea is known for its medicinal benefits, which boost metabolism and help detoxify the body overnight.
Packed with natural ingredients, this herbal fat-burning drink is easy to make and perfectly fits into the night routine, making fat loss achievable and sustainable. This homemade drink to burn belly fat overnight boosts metabolism, reduces late-night cravings and aids digestion. Start taking 1 cup of this drink every night after dinner, after 9 PM. Here’s the recipe for you.
Homemade Drink Recipe To Burn Belly Fat Overnight
Ingredients
1.5 cups of water
2 cinnamon sticks
1 inch ginger
1/4 tsp guggul powder
1/4 tsp of mangosteen fruit
1/4 tsp garcinia
A pinch of turmeric
Method
In one and a half cups of water, add two sticks of cinnamon. Now bring it to a boil. Simmer the heat for 10 minutes. Then add a piece of one-inch ginger to it and boil it for 10 minutes. While boiling, add one-fourth teaspoon of guggul powder. Next, add the peel of mangosteen or mangosteen fruit powder. After boiling, transfer this concoction to a cup and add a pinch of turmeric. Stir well and consume it.
Homemade Herbal Drink For Belly Fat (Image Credits: Canva)
Benefits Of Natural Ingredients In Herbal Drink
Cinnamon
Cinnamon helps boost metabolism and reduce bad cholesterol. It stabilises blood sugar levels and it’s very effective for weight loss. Cinnamon contains a compound called cinnamaldehyde, which helps increase thermogenesis, the process by which the body burns calories to produce heat.
Ginger
Consuming ginger helps boost metabolism as well as help protect against high blood sugar and high cholesterol. It stimulates digestive secretions and enzymes, aiding nutrient breakdown and absorption, and reduces gastrointestinal inflammation, which may benefit inflammatory bowel diseases and protect the digestive system from other issues.
Mangosteen Powder
The mangosteen fruit’s peel contains a high amount of hydroxyl citric acid, HCA, which helps in active weight loss. It is effective in reducing belly fat in obese people.
Guggul
Guggul is a plant resin that helps in the reduction of bad cholesterol. It also helps in burning excess fat from the belly.
Turmeric
Turmeric has curcumin, which is one of the active compounds that decreases weight and BMI. Curcumin, found in turmeric, has anti-inflammatory and antioxidant properties that help reduce inflammation in the gut, which is beneficial for digestive disorders such as irritable bowel syndrome (IBS) and inflammatory bowel disease.
The inclusion of this homemade drink in your night routine can be a game-changer for belly fat reduction. It naturally increases metabolism, supports digestion, and controls cravings, complementing your overall health without drastic changes or supplements.