New Delhi: Potato is a vegetable which you can eat with or mixed with any vegetable. Potato is very important for your health. Perhaps that is why it has been adapted to other vegetables. Apart from the elderly, children, women, men also, consuming one potato a day is beneficial.
If you consume 1 medium sized potato every day, you will get plenty of nutrients like protein, carbohydrates, fiber, Vitamin C, Vitamin B6, potassium, magnesium, niacin, folate, etc. Getting every nutrient is essential for the overall health of the body.
How beneficial is it for men to consume 1 potato a day?
Men are more at risk of high blood pressure than women. High blood pressure can later become a major cause of heart disease. But Ayurvedic expert Dr. Abrar Multani says that if men consume 1 potato every day then they will get adequate amount of potassium. Potassium intake has been found to be very effective in reducing the risk of high blood pressure and heart disease in the body. Apart from this, chlorogenic acid and cumicamines present in potatoes also help in reducing blood pressure (Benefits of Potato for Men’s Health).
Potato is also beneficial in diabetes –
Potatoes contain a special type of resistant starch. Many studies have shown that consuming resistant starch reduces insulin resistance in the body and helps reduce high blood sugar levels.
Potato improves digestion-
The resistant starch present in potatoes reaches the large intestine without being broken down and becomes food for beneficial gut bacteria. Due to which your stomach health remains good and digestion also remains good.
Potato is beneficial for men in this sense also-
Most men spend a lot of time outside the home in connection with office or work. If he eats potatoes, he will feel less hungry and will also be less likely to eat unhealthy food. Potato keeps your stomach full for a long time and also provides protein.
Among all the vegetables, potato is the most famous and probably the most popular vegetable in every household. This is because it mixes with every vegetable. Various types of dishes are prepared in it. Potatoes are rich in complex carbohydrates. Which gives plenty of energy to the body. But it’s not as high-calorie as you might think. A medium-sized potato contains about 150 calories. It contains 5 grams of fiber which is very helpful in digestion. Furthermore, it is rich in vitamins and minerals.
