Vegan Diet Protein: On World Vegan Day, know how you can get plenty of protein even through vegan diet. Try these 3 high protein vegan recipes for Breakfast, Lunch and Dinner like Vegan Omelette, Tofu Tikka Masala etc.
World Vegan Day: World Vegan Day is celebrated every year on 1 November all over the world. The purpose of celebrating this day is to spread vegan diet awareness among the people. Often people have this doubt that vegan diet does not contain sufficient amount of protein, whereas this is not true. Know which protein-rich recipes can be included from breakfast to dinner.
Try vegan omelette for breakfast
In vegan diet, only things obtained from plants are included in the food. In this, milk or meat obtained from animals is not used at all. If you are following a protein rich diet for breakfast, then you can make veg omelette. For this you will have to soak one cup of moong dal overnight. Then grind the mixture and make a paste. You can add salt and red chilli as per taste in this paste. Spread the mixture in a hot pan by applying light olive oil or butter. Now add tomato, onion, coriander, chilli etc. on it. Let it cook again for 5 minutes and then turn it and cook from the other side. Eat it with peanut chutney or tomato chutney.
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Prepare Vegan Dal Makhani for lunch
Cream is used to make dal makhani but when vegan dal is made, cashew cream is used instead of cream. First of all, soak urad dal and rajma in water for 6 hours. Then cook in pressure cooker till 5 to 6 whistles. Now pour olive oil in a pan and add things like cumin, onion, ginger, garlic paste, tomato and fry it. Now add spices of your choice and cook until oil separates. In this, cashew cream is to be used instead of milk cream in cooked dal. After this garnish it with coriander. Protein rich vegan dal makhani is ready.
Include Tofu Tikka Masala in dinner
Tofu contains adequate amount of protein. To make Tofu Tikka Masala, first press out the water from the tofu. Now to make tikka masala, mix plant-based curd, lemon juice, garlic and ginger and marinate tofu for 4 to 5 hours. Fry or grill the tofu pieces for 10-12 minutes. It can be eaten with hot naan.
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