How do you get more benefits from eating Amla?Image Credit source: Bidisha Agarwal/500Px Plus/Getty Images
Indian Gooseberry: Talking about winter seasonal fruits, Amla is considered to be the best source of Vitamin C. If you make it a part of your diet during winter, it helps in keeping you healthy, because eating it boosts immunity. Many things are made from Amla like chutney, pickle, murabba or candy. You must have seen on social media that people make small shots of its juice and drink it or extract the juice, store it in cubes and drink one cube daily by putting it in water. In such a situation, let us know from the experts whether it would be better to chew Amla and drink its juice or it would be beneficial to drink its juice.
Amla has also been used as a medicine since ancient times, because in Ayurveda it is considered a fruit full of powerful medicinal properties, that is why Amla is also included in the Ayurvedic combination Triphala (a mixture of three fruits). Let us know its benefits, nutrients and the right way to eat it.
How many nutrients are there in Amla?
According to Web MD, apart from Vitamin C, Amla contains good amounts of Vitamin E, Vitamin A, Iron and Calcium. Protein and fiber are also found in it. Apart from this, Amla is a source of many powerful antioxidants. Plant based compounds are also found in it.
How is eating Amla beneficial?
Jaipur’s Naturopathy and Ayurveda expert Dr. Kiran Gupta says that eating this fruit by chewing it raw is more beneficial than making Amla juice and drinking it, because when we chew it and eat it, the saliva of the mouth gets mixed with it, which improves digestion. Apart from this, your teeth, gums and jaws are also exercised. When we chew something, our facial muscles also become active.
Also read: Vitamin A will remove Vitamin C deficiency, this green leaf is a boon.
What are the benefits?
skin will remain young
According to Health Line, consumption of Amla can keep your skin young, because Vitamin C is an antioxidant that prevents cells from getting damaged and it is also helpful in collagen production, hence helpful in keeping your skin naturally young.
hair will become healthy
Amla has been consumed for a long time to improve the health of hair. Both applying it on hair and eating it is beneficial for your hair health. It can also be helpful in increasing your hair growth. Gooseberry Not only is it beneficial, but it is also a delicious fruit.
benefits for eyes
Consumption of Amla is also beneficial for the eyes, because Vitamin A is found in it. According to the National Library of Medicine, Amla protects against age-related problems by improving the mitochondrial health of eye cells.
Also read: From almonds to sprouts, know the right way to eat 10 different foods.