In today’s era, due to irregular daily routine, oily food, smoking and lack of physical activities, cholesterol problem is becoming common among the youth. Cholesterol is a wax-like substance in the body, which is produced by the liver and is necessary for the formation of body cells.
There are mainly two types of cholesterol- Good Cholesterol (HDL) And Bad cholesterol (LDL)While good cholesterol is beneficial for the body, bad cholesterol creates blockage in blood flow in our arteries, If it is not detected in time, it can cause fatal diseases like heart attack and stroke, Therefore, it is important that we recognize the signals given by our body and get treatment for cholesterol in time,
Major symptoms of increased cholesterol
- numbness in feet
When the level of bad cholesterol increases in the body, blockage occurs in the blood arteries, due to which the blood flow starts getting obstructed. Due to this, sometimes numbness is felt in the legs and hands. If this problem occurs again and again, you should immediately contact a doctor. - Difficulty breathing and chest pain
Increase in cholesterol causes blockage in the arteries of the heart, which increases the risk of heart attack. If you often feel chest pain, difficulty in breathing or restlessness, do not take it lightly. This may be a sign of increased cholesterol. - high blood pressure
When bad cholesterol accumulates in the arteries, blood flow becomes obstructed, causing the heart to work harder to pump blood. Due to this the blood pressure starts increasing. If you suffer from high blood pressure, it may be a sign of increased cholesterol. - changing nail color
A healthy person’s nails are pink in color, but if your nails start appearing yellow or white, it may be a sign that the blood flow in the body is being disrupted. This condition can also be caused by high cholesterol. - fatigue and headache
Due to increase in bad cholesterol, the supply of oxygen to various parts of the body reduces, due to which the person feels tired all the time. Apart from this, heaviness in the head and headache can also be symptoms of increased cholesterol.
How to prevent cholesterol from increasing?
- eat a balanced diet
Reduce the amount of saturated fats (like ghee, butter) in your diet and increase the intake of unsaturated fats (like olive oil, sunflower oil, nuts, fish oil). Make green vegetables and fiber-rich food a part of your daily routine. - exercise
Walking briskly, yoga or doing light exercise for at least 30 minutes daily helps in controlling cholesterol. Physical activity increases the level of HDL (good cholesterol) and reduces the level of LDL (bad cholesterol). - Stay away from smoking and alcohol
Smoking and alcohol consumption increases cholesterol levels. Therefore, if you want to keep cholesterol under control, avoid these habits completely. - get regular checkups
Cholesterol should be checked regularly after the age of 30. With this, the problem can be detected in time and proper treatment will be possible.
conclusion
The problem of cholesterol is not limited only to elderly people, but young people are also affected by it. It works like a silent killer, which gradually weakens the body from inside. Therefore, if you are feeling any of the above symptoms, immediately consult a doctor and keep your cholesterol level under control. By adopting a healthy lifestyle you can avoid this problem and live a healthy life.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.