Benefits of drinking spinach juiceImage Credit source: Getty Images
The winter season has started. In this season, diseases like lethargy, fatigue and cold become common. In such a situation, people are advised to adopt home remedies. Changes are made in the diet and such things are asked to be included in the diet which increase immunity and provide complete nutrition to the body. In this season, green vegetables are seen in abundance, which provide countless benefits to the body. One of these is spinach… which is an excellent source of iron. Generally people eat spinach by preparing greens, soup or vegetable.
Some people also take spinach in the form of juice. It is not so good in test. But it has many benefits. Let us know from the experts in this article what are the benefits to the body if we drink spinach juice daily in winter.
Also read: This winter leafy vegetable gives double benefits to the body, include it in the diet like this.
What do experts say?
Ayurveda expert Kiran Gupta of Jaipur says that spinach juice is beneficial to drink in winter. Vitamins, antioxidants and minerals are found in spinach. Which benefits the body in many ways. While making spinach juice, if ginger is also added to it, its nutrients further increase. However, spinach has a cooling effect, hence it should be consumed in limited quantity only. Spinach juice should not be consumed daily. This may increase the risk of developing stones.
What are the benefits of drinking spinach juice?
According to experts, there are many benefits of drinking spinach juice. Like a good amount of iron is found in it. Because of which it helps in removing anemia. Spinach is considered very beneficial for the eyes, so those who want to improve their eyesight can also consume spinach juice. Fiber is also found in spinach, which helps in improving the digestive system. This provides relief from problems like constipation and gas.
Who should not drink spinach juice?
Kiran Gupta says that people who already have kidney or stone problems should not consume spinach at all. Spinach has a high amount of oxalate, which can increase calcium oxalate stones in the body. Apart from this, people who suffer from gas or acidity should also avoid spinach, because it contains more fiber which can further increase their problem.
Also read: What happens if you eat millet porridge daily in winter? Learn from experts