Disadvantages of drinking water after meals: Water is essential for our body. It keeps the body hydrated and helps in many important bodily functions. However, drinking water immediately after eating food can cause many health problems.
low absorption of nutrients from food
Stomach acid and other digestive juices are needed to absorb nutrients from food. Drinking water dilutes this juice, which reduces the absorption of nutrients. This can cause weakness, fatigue and other health problems in the body.
affects digestion
Digesting food requires stomach acid and other digestive juices. Drinking water dilutes this juice, which makes it difficult to digest food. This can cause problems like gas, bloating, indigestion, constipation.
Possibility of gas formation in the stomach
Drinking water dilutes the mixture of food and air present in the stomach, which increases the possibility of gas formation in the stomach. This can cause problems like swelling, pain and discomfort.
indigestion and constipation
Drinking water dilutes the acid in the stomach, which makes it difficult to digest food. This can cause problems like indigestion and constipation.
acidity
Drinking water dilutes the acid present in the stomach, which can increase acidity in the stomach. This can cause problems like swelling and blisters in the stomach.
