Healthy snacks for hunger: To reduce obesity one has to roll many papads. You have to control all three things – diet, exercise and lifestyle, only then your weight also comes under control. Your diet is most important for weight loss, if you are eating too many calories in a day and burning too few calories, you will not lose weight even after exercising.
For this, it is important that you control your eating habits. Your diet and eating habits have the biggest impact on your health. There are some people who often feel hungry. If this happens to you, you have to get over it. For this, it is important that whenever you feel hungry, you should eat some things which will satisfy your hunger and make you feel full for a long time.
Actually, feeling hungry again and again also means that you are cutting down on protein and fiber rich foods. You are not eating nutritious food, due to which you feel hungry again and again. Eating food rich in protein and fiber keeps the stomach full for a long time. Apart from this, whenever you feel hungry, eat some healthy food. We are giving you a list of 5 such healthy foods which will satisfy your hunger.
Almond
Eat almonds when you feel hungry. It provides the body with vitamin E, magnesium, antioxidants, healthy fats, protein and fiber. Eating foods rich in protein and fiber will keep you from feeling hungry for a long time. Eating almonds will satisfy your hunger.
gram sprouts
Gram is also included in healthy food to satisfy hunger. By eating sprouted gram the body gets protein and fiber. This keeps you from feeling hungry for a long time. Protein takes time to digest, which reduces levels of hunger-inducing hormones. Sprouted gram is also rich in Vitamin B. This is a great breakfast for you.
Lassi
If you feel hungry between meals then you can drink lassi. It is also a good option for mid-day snack. Lassi made from curd is rich in probiotics. It contains high amount of whey protein. Drinking lassi keeps the body hydrated and also quenches hunger. Some people also drink lassi to help digest food. Due to the presence of calcium and protein in Lassi, one does not feel hungry for a long time.
Coconut
You can also consume coconut to satisfy your hunger. There are many elements found in coconut that help in reducing body fat. Coconut is high in fiber, due to which one does not feel hungry for a long time after eating. Eating coconut also helps in reducing weight rapidly.
vegetable juice
You can drink vegetable juice when you feel hungry. To make it more healthy, you can also add flax seeds to it. Vegetable juice is rich in antioxidants and fiber. After drinking this you do not feel hungry for a long time. This keeps the stomach, digestion and body healthy.
