Vitamin deficiency will go awayImage Credit source: Getty Images
Vitamins are very important for our body. Especially Vitamin A and Vitamin C. Deficiency of Vitamin A affects eyesight. Apart from this, dry and flaky skin, frequent infections, delayed growth of children, and hair fall are included. Also, due to deficiency of Vitamin C, lifeless skin, bleeding gums and immunity week are the symptoms of Vitamin C. The biggest reason for the deficiency of these vitamins is unhealthy eating habits in daily life. If you are also struggling with the deficiency of these vitamins, then this article is for you only.
Here we will tell you about a leaf whose consumption will not only fulfill the deficiency of these vitamins in the body. Rather, it will also provide many other benefits to the body. This green leaf is not only a good source of Vitamin B A and Vitamin C. In fact, many other types of nutrients are also found in it. So let us also tell you about the nutrition and benefits of this leaf.
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Vitamin A and C deficiency will go away
We are talking about drumstick leaves which are an excellent source of Vitamin A and Vitamin C. Apart from this, many nutritions are found in it. According to Healthline, it also contains protein, vitamin B6, iron, magnesium and calories. At the same time, it also has antioxidant and anti-inflammatory properties. If you include Moringa leaves in your diet, you can overcome the deficiency of Vitamin A to C.
Drumstick leaves are a boon
According to NCIB, Drumstick leaves contain 7 times more Vitamin C than orange, 10 times more Vitamin A than carrot, 17 times more calcium than milk, 9 times more protein than curd and 15 times more potassium than banana. Besides, it is also an excellent source of iron. Let us know some of the tremendous benefits.
Boost immunity- You can drink tea from drumstick leaves in winter. The antioxidants present in it are helpful in boosting immunity. Due to which problems like cold and cough are prevented.
Blood shortage will go away- Even if there is lack of blood in your body, drumstick leaves are considered very beneficial. A good amount of iron is found in it, due to which it increases hemoglobin in the body and removes anemia.
Helpful in blood sugar control- Diabetes patients can also consume drumstick leaves. It keeps the insulin level under control due to which the blood sugar level remains in balance.
Helpful in weight loss- Drumstick leaves are also helpful in weight loss. Actually, the amount of calories in it is very low, which is helpful in controlling weight. At the same time, consumption of leaves prevents fat from accumulating by accelerating metabolism.
Improves eyesight- Vitamin A is found in abundance in drumstick leaves, due to which it is very beneficial for the eyes. Consuming it improves eyesight and removes dryness.
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