Viral fever destroys the body, start eating these 5 foods; the body will get energy

Healthy Diet Plan: The weather starts changing as soon as the winter season arrives. In such a situation, the risk of seasonal diseases also increases. These diseases include viral fever, cold, cough, sore throat etc. Weakness and fatigue are common after viral fever. During this period, it is necessary to consume certain food items to give strength to the body. Today we are going to tell you about 5 such food items which can help the body to recover after viral fever.

A dish in South Asian cuisine made of rice and lentils ,
Khichdi is a light and nutritious food, which is suitable to give energy to the body after viral fever. Khichdi contains proteins, carbohydrates and fibre, all the nutrients required by the body.

Porridge:
Porridge is also a light and nutritious food, which can help in giving energy to the body after viral fever. Protein, carbohydrate and fiber are all nutrients in porridge. Additionally, oatmeal also contains antioxidants, which can help the body fight infections.

Soup ,
Soup is also a light and nutritious meal, which can help in energizing the body after viral fever. Protein, carbohydrate and fiber are all nutrients in soup. Apart from this, soup also contains water, which helps in keeping the body hydrated.

Fruits and Vegetables:
Fruits and vegetables are good sources of vitamins, minerals and antioxidants, which can help reenergize the body after viral fever. Fruits and vegetables also contain fiber, which helps in keeping the digestive system healthy.

Milk and milk products:
Milk and milk products are a good source of protein, calcium and vitamin D, which can help energize the body after viral fever. Milk and milk products also contain other nutrients, which are essential for the body.

 

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