uric acid: Uric acid has become a common problem nowadays. In earlier times, this problem mostly occurred in old age people. But nowadays youth are also facing the problem of increasing uric acid due to their daily lifestyle and eating habits. These problems have to be faced due to the wrong habits of the miners. Especially people who consume excessive alcohol have to face the problem of increasing uric acid.
How to remove uric acid?
If uric acid increases in the body, it can harm the body in many ways. This can cause pain in legs, joint pain, kidney stones and heart problems. It is possible to avoid this situation. For this, the patient needs to make some changes in his lifestyle.
Do this work for 3 months
According to health experts, a vegetarian diet should be followed for at least 3 months to control uric acid. It is especially advisable to eat green vegetables. Apart from this, you can also eat milk, turiya, tinda regularly. If you are looking for a combination of healthy and tasty, then you can also include delicious dishes like upma, poha, idli, dosa, sambar and pulao in your diet. By following this diet for 3 months, uric acid level comes under control.
digestion remains healthy
If you want to prevent the problem of uric acid from recurring, you will have to maintain a healthy digestive system along with eating a healthy diet. Eat only as much food as is necessary and hungry. Avoid eating too much and frequently. This increases the problems of gas, constipation and acidity. Which can cause high uric acid.
