Tips to get relief from cough and soreness caused by pollutionImage Credit source: getty image
The air of Delhi-NCR has become very poisonous due to pollution, the effect of which is also visible on the health of the people. To remain healthy amid polluted air, it is necessary to take some precautions like using a mask, going out only when necessary, using air purifiers, planting natural air-cleaning plants in the house, but despite this, there is some impact on health. Dust, smoke and chemical particles present in pollution affect the respiratory system. Due to this, cough starts. Due to the pollution present in the air, our throat also starts having problems like swelling, irritation, soreness and frequent dryness of the throat. To avoid these problems, you can adopt some home remedies which are effective in giving you relief in a short time.
To avoid cough and soreness or any kind of health problem caused by pollution, it is important that you avoid going to dusty places and do not leave the house during peak time in the morning and evening. For now, apart from this, let us know about those remedies which can provide relief from cough and soreness caused due to pollution.
Liquorice is effective
Liquorice is very effective in reducing swelling, soreness and burning sensation in the throat. This is an Ayurvedic medicine which has been used traditionally for a long time to get relief from sore throat and cough. You can suck liquorice by chewing it with your teeth, apart from this you can boil liquorice and drink lukewarm tea. This will also boost your immunity.
Clove is antibacterial
Clove is very effective in both the problems of sore throat and cough. The eugenol element present in it is antibacterial and anti-inflammatory, which is considered very effective in reducing throat infection and cough. You can eat cloves by lightly roasting them or chewing cloves is also beneficial. It can be added to tea.
Make this herbal tea
To get relief from sore throat and cough, you can make herbal tea by boiling ginger, basil, cinnamon, liquorice and black pepper and drink it. It also gives relief to your throat from warmth and swelling. Even if you have cough and itch due to cold, you will get a lot of relief from this tea. You can take it once or twice a day.
take steam before sleeping at night
Taking steam is also very beneficial to get relief from cough, infection and soreness caused by pollution. This loosens the dust and mucus accumulated in the throat and nasal tubes, which provides relief from cough and soreness. You can take steam for 510 minutes before sleeping at night. If you want, you can also add some celery and salt in this water.
Taking turmeric milk is beneficial
Grandmothers have been giving turmeric milk to children since ancient times, this is not a tradition, but the curcumin present in turmeric is anti-inflammatory which not only provides relief from cough and soreness but also keeps the immunity strong. Due to which you also remain protected from viral diseases. You can take turmeric milk before sleeping at night, which gives you many benefits.