Best Breakfast For Diabetes: Everyone must have breakfast, because after night our body remains without water and food for a long time. In such a situation the body automatically goes into autofasting mode. To bring the body out of this state, one has to have breakfast. Breakfast is the first meal of the day, so it is important for it to be healthy and full of nutrition to keep you energetic throughout the day. Diabetic patients will have to pay more attention to their eating habits, because not only sweet things but other food items can also increase sugar level. Let us tell you what things these people should not eat and what they should eat for breakfast.
1. Oatmeal
Oatmeal is rich in fiber which slows down digestion and regulates blood sugar levels. Oatmeal contains beta-glucan fiber, which also regulates insulin, thereby helping in controlling sugar.
2 eggs
Eggs are high in protein and low in carbohydrates, which helps in controlling blood sugar. Eating eggs keeps you full and reduces your hunger at irregular times, which helps in balancing sugar levels.
3. Greek Yogurt
Nowadays, Greek yogurt is easily available in the market, so it is a good breakfast option for diabetics also. It contains proteins and probiotics, which help in controlling blood sugar. If you want, you can also add berries like strawberries and blueberries.
4. Nuts and seeds
Almonds, walnuts, chia seeds and flax seeds contain fiber, healthy fats and proteins, which keep blood sugar levels under control. It is digested in a slow process, so the sugar level in the body does not increase rapidly.
5. Avocado Toast
Avocados contain healthy fats and fiber, which help control blood sugar levels. You can mash it and spread it on multigrain bread, make healthy toast and eat it. Multigrain bread is also rich in fiber.
What things should be avoided?
Avoid eating white bread and processed foods.
Do not eat flavored curd for breakfast.
Fruit juice contains sugar, if you drink it for breakfast on an empty stomach then the sugar level may increase suddenly.
Also avoid eating paratha or puri.
Things like pancakes or waffles should also not be eaten.
