Waking up with back pain can ruin your entire day. While there can be many reasons for why your back hurts in the morning, and long hours spent working in front of your system can be contributory factors. It is important to sit and work on ergonomic chairs, and to stand and stretch your muscles from time to time. In any case, if you wake up with some kind of stiffness in your back and need immediate relief, know that there are certain Pilates moves that can help.
Highlighting the same, Pilates expert and celebrity fitness Yasmin Karachiwala took to Instagram to demonstrate three simple moves that you should try out every single morning. Take a look.
