The famous teak curry of Punjab has become famous in many places. It not only tastes good but also contains many nutrients. Apart from protein, fiber, calories, fat, carbohydrate, fiber, sugar, potassium, vitamins A, B, C, D and 12, magnesium, iron and calcium are available. Its consumption reduces cholesterol level.
This nutrient is found in mustard greens
Greens are also rich in vitamins A, C, D, B-12, magnesium, iron and calcium. 113 grams of green tea contains 2 grams of protein. It contains 59.9 calories, 499.5 grams sodium, 6 grams carbohydrates, 3 grams sugar, 1 gram fiber.
Know the benefits of teak vegetable
Prevents 6 types of cancer
Teak, rich in antioxidants, detoxifies the body and increases immunity. By consuming it, the body can be protected from 6 types of cancer (bladder, stomach, breast, lung, prostate and ovary). Because teak does not allow cancer cells to grow.
eyesight improved
Teak is considered to be a powerhouse of Vitamin A and Vitamin A improves eyesight. This increases eyesight. It protects the eye muscles from any damage.
beneficial for the heart
People who have cholesterol problems should eat green leafy vegetables, this increases the formation of folate. Problems like heart attack and hypertension go away.
Increases metabolism
Mustard greens are rich in fiber which boosts the body’s metabolism. Consuming it improves digestion. Eating fiber-rich foods also provides relief from constipation and other stomach problems.
reduce weight
Greens have more fiber and less calories and its consumption improves metabolism.
strong bones
Teak is beneficial for strengthening bones. This weakens him and is considered beneficial for his recovery.
