This small thing will reduce weight, know how to consume it

The winter season has started. At this time, the craving for food increases and people eat more than they need. Eating too much means that weight starts increasing rapidly. Be it winter or summer, weight gain troubles people. After gaining weight through eating, it becomes important to control it. Some special efforts have to be made to control the increasing weight. So know how you can control weight with the help of cooking cardamom.

This disease is caused by increasing weight

Excess weight not only makes the body unhealthy but also makes a person a patient of diabetes, blood pressure and heart disease. If you want to keep obesity under control in winter, then along with diet and exercise, adopt some effective measures.

cardamom will help you

Kitchen Cardamom makes our food delicious and also enhances the aroma of the food. The aroma of cardamom creates a desire to eat. Its consumption is no less than any medicine for weight loss. If cardamom is mixed with water and drunk, weight will reduce rapidly. Let us know how cardamom water is effective in weight loss.

How effective is cardamom in weight loss?

The craving for food troubles you in winter, so whenever you feel hungry, keep cardamom in your mouth. Cardamom suppresses appetite and prevents overeating. Chewing cardamom daily keeps excess body fat under control. Talking about the nutrients present in cardamom, cardamom is rich in carminative, anti-emetic, anti-bronchitis, antioxidant, anti-bacterial, anti-platelet, carbohydrate, dietary fiber, calcium, potassium, magnesium, iron and phosphorus. Fulfills the deficiency of nutrients in the body. Eating 1-2 cardamoms daily after meals reduces belly fat. Cardamom water is a panacea for weight control.

health benefits of cardamom

Consuming cardamom improves digestion and provides relief from mouth ulcers. Cardamom is an excellent mouth freshener that removes bad breath. People who are troubled by bad breath can consume two to three cardamoms daily. Cardamom cleans the mouth and removes oral bacteria. It contains melatonin which boosts metabolism. Cardamom is a great food to burn calories.

How to make cardamom water

To make cardamom water, take two cardamoms, peel them and remove the seeds. Boil these seeds in a glass of water. After boiling the water for some time, filter it and consume it. To lose weight, you can also consume this water before sleeping at night.

 

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