Papaya is one such superfood. Papaya, whether raw or ripe, is considered best for stomach health. Papaya available in the market for years is beneficial for health. This fruit is rich in vitamins and minerals. By consuming it, both blood pressure and blood sugar remain under control. Drinking ripe papaya juice or eating raw papaya is considered beneficial for health. The nutrients present in it protect against heart disease, diabetes, cancer and digestive problems. This fruit works like a medicine in healing wounds of the body. Rich in antioxidant properties, papaya reduces inflammation in the body, prevents diseases and keeps you young for a long time.
How does papaya improve digestion?
According to Indian yoga guru, author, researcher and TV personality Dr. Hansa Yogendra, papaya is a fruit that contains papain enzyme which works like a medicine in maintaining proper digestion.
Papaya contains papain, which is a natural digestive enzyme that can help you digest food better and absorb nutrients from that food. These enzymes break down proteins. This special enzyme called papain present in papaya eases the digestion process and provides relief from constipation.
- It also provides relief from stomach related problems like gas and indigestion.
- Papaya is effective in reducing intestinal inflammation
- Consuming it helps in cleaning the intestines
A small study found that papaya is a panacea for relieving intestinal problems. Papaya cleans the dirt accumulated in the large intestine in a better way. In this research, people who were experiencing symptoms of irritable bowel syndrome consumed 20 grams of papaya daily for 40 days.
Research found that people who consumed papaya got relief from constipation and bloating.
How to treat constipation?
Papaya contains more fiber than other fruits, which loosens stool and provides relief from constipation. It is important to consume 25 grams of fiber per day for women and 38 grams of fiber per day for men.
How to consume papaya
You can eat papaya by cutting it into slices. You can also eat papaya by adding it to many dishes like smoothies, salsas and salads.
