acidity: Today every second person is troubled by the problem of acidity. If your stomach is not well i.e. you have problems like constipation or acidity, then you do not feel like doing any work. This problem is such that it can happen to a person of any age. If you are also suffering from the problem of acidity and constipation, then you should start consuming some food items immediately. Let us tell you which food items are beneficial to consume to get rid of the problem of acidity.
soak black grapes
Black grapes contain fiber which helps in reducing cholesterol from the body. Consuming it also keeps acidity under control. It also improves eyesight and reduces high blood pressure. If you want to consume it daily, then soak 5 black grapes in water overnight and consume it on an empty stomach in the morning.
Curd with Poha
Eating poha with curd is beneficial for the body. Poha and curd help in relieving stomach related problems. To eat it, clean the Poha thoroughly with water and eat it by mixing it with Sanchalan and curd. Consuming this will provide relief from the problem of acidity.
Gulkand
Gulkand is a wonderful thing. This provides relief from the problem of acidity. Consuming it provides relief from other problems occurring in the body. To consume it, mix one spoon of Gulkand in a glass of water or milk and drink it.
