health tips: Diabetes is a serious and rapidly growing problem. Health experts advise people suffering from this problem to keep blood sugar levels under control. But when it comes to winter, it becomes difficult to control blood sugar in this season. Because during this period the eating habits increase and more sweets are also eaten. However, you can control blood sugar level even in winter by consuming some things. Let us today tell you about some things which are available at home and by including them in the winter diet, the blood sugar level also remains under control.
linseed b
This seed is considered a panacea to control diabetes. It has high fiber content. Consuming it helps in controlling blood sugar. Besides, it also removes problems related to digestion. If one spoon of flaxseed is consumed regularly then blood sugar level can be easily controlled.
onion extract
Onion is also beneficial for controlling blood sugar. Onion has antioxidant and anti-inflammatory properties. It controls blood sugar. According to a research, onion extract is the cheapest and effective solution to control diabetes. It also improves bone health and reduces the risk of cancer.
aloe vera
According to research, drinking aloe vera juice helps in controlling blood sugar. Drinking aloe vera juice also reduces weight which is beneficial for health. However, it is important to consult a doctor before starting to drink aloe vera.
