Winter Food: What to eat and what not to eat in winter? From vitamins, carrots, spinach to porridge, soup. Know the healthy winter diet that gives warmth and strength to the body and tips to boost immunity.
Best food for winter: Special care is taken about food during cold season. Apart from clothes, there are many vegetables and fruits which provide warmth to the body from inside. If you also often fall ill during the winter season, then a change in diet is needed. Know here what to eat and what not to eat in winter.
What should be eaten for strength in winter?
Winter is the best time to strengthen the body. Green vegetables are available in abundance in this season. In such a situation, you can start the day with soup. It can be spinach, tomato or any vegetable soup. If you eat non-veg, then Chicken Soup is best, it gives strength to the body along with protein.
What to eat to stay healthy in winter?
The immune system becomes weak in winter. In such a situation, consume cauliflower or broccoli rich in Vitamin C. You can take it as vegetable or soup.
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Benefits of eating porridge
Eating porridge during winter season provides energy to the body. To make it more healthy, use dry fruits, seeds or apples and dates, these are healthy and tasty to eat.
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take care of vitamins
Vegetables like carrots and turnips are most liked in winter. It contains vitamin A, C and beta carotene, which boosts immunity. You can take it as fried or salad. Apart from this, you can consume egg and fish for B12 vitamin. Apart from removing fatigue, it also gives energy for the whole day.
What should not be eaten in winter?
- One should avoid sweets, bakery items, soft drinks in winter. It contains high amount of sugar, which weakens the immune system and increases fatigue.
- Avoid consuming dairy products when you have a cold. It works to increase mucus, instead eat things like jaggery or sesame.
- Many people consume alcohol to keep warm in the cold. Even though it brings heat to the body, it affects the immunity.