Television While Eating: Do you have a habit of eating while watching TV? so know this much

TV while eating: If you have a habit of watching TV or mobile phone while eating, then become alert immediately, because it causes many harms to health. Not only the elders, but if children also have this habit, then its negative effects are seen on their body too. A new research conducted in the prestigious magazine Environmental Journal of Health on the eating habits of children has revealed that while watching TV, the risk of obesity in children up to 10 years increases manifold. Eating lunch or dinner while interacting with family reduces risk of obesity

In fact, man’s bad habits are pushing him towards serious diseases. Most people have the habit of watching TV and mobile phones while eating since childhood, due to which they have to face many serious problems in the future. If you also have this habit then stop it immediately. Failure to do so may result in obesity, stomach problems, weak eyesight etc. Know what harm can be caused to the body by watching TV or mobile phone while eating food.

risk of heart disease

Eating food while watching TV or mobile phone keeps the entire attention on the screen, due to which the body’s metabolism slows down and then fat starts accumulating. On the other hand, the person does not care about how much he has eaten, due to which the weight starts increasing again. If you have this habit for a long time, then due to weight gain, you may suffer from many serious diseases like heart problems, type 2 diabetes, blood pressure etc.

 

stomach problems

While eating, more attention remains on the screen than watching TV, due to which you eat food quickly and are not able to chew it adequately. Improper reduction in food can lead to stomach related problems like indigestion, pain etc. If you have this habit for a long time then it can also cause stomach related diseases.

weight may increase

A research has shown that when a person watches TV and there is an advertisement for food items, the desire to eat increases and within a short time he starts feeling hungry. By continuously eating something or the other, weight starts increasing and then many types of problems start occurring.

sleep will be bad

If you watch TV or mobile phone while eating dinner at night, it may disturb your sleep. In fact, many times a person eats more food than the limit while watching the screen, due to which it becomes difficult for the stomach to digest it. In such a situation, the problem persists throughout the night and sleep is disrupted again and again.

10 to 12% children are obese

A survey published in BioMed Central General has revealed that obesity among children is increasing. In India, 10 to 12% children are victims of obesity. One reason for this is watching TV and mobile phones while eating.

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