Superfood Pomegranate: Know 7 benefits of one of the oldest fruits

Several types of nutritious elements are found in fruits. Apart from vitamins and minerals, different nutritional values are found in different fruits.

Pomegranate is included in the list of nutritious fruits. Pomegranate also known as anaar is a tasty and sweet fruit but it is also beneficial in many diseases. Doctors recommend eating pomegranate to overcome weakness as it is a good source of Vitamin C and B. Magnesium, potassium, phosphorus, selenium, and zinc are also found in abundance. Pomegranate is very good for the heart as it is rich in potassium. By consuming it, blood clots or cholesterol does not accumulate in the blood vessels and the chances of heart attack are reduced.

However, there is no answer to pomegranate in improving the immune system of the body. The anti-oxidants found in it strengthen the immune system and give strength to fight external diseases. Moreover, a lot of dietary fiber is found in pomegranate, due to which food is digested properly and one does not feel hungry for a long time. Eating pomegranate boosts metabolism and along with this, pomegranate leaves are also considered effective in reducing extra fat accumulated on the body. Consuming pomegranate has several healthy benefits, let’s have a look at some of them.

 

Benefits of consuming pomegranate

  • Strengthens cells- Pomegranate has powerful antioxidant properties. Its juice contains more antioxidants than other fruit juices. By consuming the fruit, cells can be protected from damage and inflammation can be reduced.
  • Cancer prevention- Pomegranate juice is beneficial for people suffering from cancer. It should be consumed to prevent prostate cancer cells. It can also reduce the risk of cancer.
  • Prevention from Alzheimer’s- Pomegranate seeds prevent the progression of Alzheimer’s disease and help maintain a person’s memory.
  • Digestion- Pomegranate can improve digestion by reducing intestinal inflammation. However, diarrhea patients are advised not to consume pomegranate juice.
  • Arthritis- Pomegranate is beneficial in joint pain, pain, and swelling of other types of arthritis.
  • Heart disease- Pomegranate is beneficial for heart disease. Consumption of its juice is recommended to protect the heart and arteries from various diseases.
  • BP and Diabetes- Pomegranate juice is considered beneficial for blood pressure patients. Pomegranate also helps in reducing insulin and blood sugar.

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