10 minutes day for Happiness: Just 10 minutes of mindfulness can reduce both stress and depression. According to studies, meditating for 10 minutes daily, talking to friends or writing a gratitude diary makes a person feel happy, relaxed and happy.
Nowadays everyone is looking for ways to be happy. It is not by chance but by choice. It is absolutely true that in today’s busy life, happiness has almost disappeared. In such a situation, if a person wants to keep himself stress free, then what should he do? Although it is not that difficult. Yes! in 2024 British Journal of Health Psychology A study published in 2015 revealed that practicing mindfulness for just 10 minutes reduces stress by 12.6% and depression by 19.2%. That means a person can remain happy only by devoting only 10 minutes daily. But very few people know this. Let us know how to keep ourselves happy in less time.
Why is 10 minutes mindfulness important?
10 minutes of mindfulness not only reduces the level of cortisol hormone i.e. stress hormone in the body but also makes a person feel stress free throughout the day. People who often suffer from stress, should practice mindfulness for 10 minutes daily. Mindfulness is a practice in which a person sits or lies in a comfortable position, closes his eyes and focuses on breathing. For this an open and quiet place is required. By doing this the person feels happy throughout the day.
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talk to friends for 10 minutes
A study conducted on happiness at Harvard University revealed that it is not money or fame but good relationships that bring happiness. If you have good relatives or friends, just talk to them for 10 minutes daily. Your mood will be refreshed and you will feel a special feeling of happiness.
Write these three things in 10 minutes
In this busy life, a person is filled with so much negativity that he does not even notice what he should be grateful for. Just take out 10 minutes every day and write in your diary about three things for which you are grateful. By doing this, your mind will be positive and you will focus on the good things in life. By doing this you can reduce stress to a great extent and a wave of happiness will definitely flow in your mind.
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