Coriander, which adds flavor to most Indian dishes, also tops the list in terms of nutritional value. Light green and brown dried coriander has many properties that maintain good health.
Why is dried coriander so special?
Among the boxes of spices and flavors kept in the Indian kitchen, ‘nutrition’ is also kept at one place, which has been kept there for who knows how many years. These nutrients, which make Indian dishes more delicious, are essential for maintaining good physical and mental health, which are essential for an overall happy life of a person. Among all these spices, ‘Coriander’ also plays a very important role which is used to provide nutrition as well as tasty food to the person.
Both green coriander and dry coriander are beneficial.
It is used in various forms in Indian cuisine. Some people use green coriander while some people also use dried coriander. Coriander, which is called a treasure of nutrients, improves human health in every way. But along with this, coriander seeds, which are also called dry coriander, also provide equal nutrition for the health of the person. Many properties like Vitamin C, protein, minerals, antioxidants are present in dried coriander.
Provides relief from joint pain
Dry coriander is also very beneficial for joint pain. According to Ayurveda, if you consume coriander and celery regularly, you can get relief from joint pain. Actually, coriander seeds contain omega-3 fatty acids, which helps in reducing inflammation, thereby providing relief from joint pain. Additionally, coriander seeds contain antioxidants, which may help protect the skin and joints from harmful free radicals.
Coriander provides relief from skin related problems
A research conducted by California University of Ayurveda states that coriander seeds help in curing skin related problems. Apart from this, it also cures skin related problems like eczema and itching. According to research, coriander seeds contain antioxidants, which help protect the skin from harmful free radicals. Apart from this, many elements found in coriander help in reducing skin inflammation, which improves the skin.
Coriander also controls diabetes
According to a report published in the British Journal, dried coriander contains elements that prevent diabetes and also promote a healthy lifestyle. Coriander seeds are rich in fiber, which helps in digesting food and keeps blood sugar balanced. Coriander seeds also contain vitamin K, selenium and other minerals, which improve insulin sensitivity and help prevent diabetes.
Coriander protects from cold and flu
Coriander seeds contain Vitamin C, which helps in strengthening the immune system and is also helpful in fighting cold and cough. Apart from this, eating finely ground coriander mixed with honey provides relief from chronic cough. Along with this, coriander has antibacterial properties, which help in preventing infections and prevents infections caused by cold and cough.
Maintains better oral health
According to Ayurveda, roasting coriander seeds and chewing them for some time is beneficial for oral health. Its consumption provides relief from bad breath and stomach related problems. Also, coriander seeds help in reducing acidity. For this, grinding coriander and mixing it in hot water before eating provides relief from acidity.
