healthy soups for dinner: To keep the body warm and improve digestion, we have brought the best winter soup option. This is best to relieve cough and cold. It also fulfills nutritional needs.
Blocked nose, hoarse throat and frequent cold are very common in winter. In such a situation, warm, light and nutrition-rich winter soups provide instant relief to the body. These not only soothe the throat but also reduce fatigue caused by cough and cold. Know here 4 such soups, which are perfect for clearing both nose and throat in winter.
Ginger-Garlic Immunity Soup
Both ginger and garlic work as natural medicines for cold and cough. It is effective in opening the throat, opens blocked nose and reduces phlegm. Increases body heat. To make this soup, heat some butter and fry ginger and garlic in it. Now add water and then add black pepper, lemon and salt and boil for 5 minutes. With this your winter ginger-garlic soup is ready.
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Hot & Sour Vegetable Soup
This soup provides relief by loosening the phlegm accumulated in the throat. This reduces runny nose, congestion and heaviness. Keep in mind that spicy flavor opens the throat. It also gives energy while keeping the stomach light. First of all, finely chop carrots, cabbage, capsicum and onion. Now boil it with soy sauce, vinegar, chili sauce and black pepper and thicken it lightly with cornflour.
Haldi-Pepper Clear Soup
The combo of turmeric and black pepper gives anti-inflammatory power. Drinking this reduces sore throat. This helps in fighting bacteria and viruses. This soup keeps the body warm from inside. First, mix turmeric, black pepper, garlic, lemon and some jaggery in water and boil it. It is mild in taste but very effective.
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Chicken Bone Broth Soup
If you take non-veg then this is the best healing soup in winter. This provides immediate relief from throat pain and fatigue. This will boost your immunity. This will clear both your nose and chest during cold. Make this soup by adding chicken bones, ginger, garlic, black pepper, celery and salt and cooking on low flame for 45–60 minutes.