Most Asked Mental Health Questions: People asked the most mental health questions in the year 2025. Like how to control overthinking, signs of anxiety and stress, relief from digital addiction etc. Know the top mental health questions of 2025.
Even today, some people feel hesitant in talking about mental health. He feels that if he talks about mental health, he will be considered crazy. But since some time, awareness regarding this has also spread among the people. On social media and on many platforms, people asked many questions related to mental health. In the year 2025, there was awareness among people about mental health. Let us know which questions people asked the most related to mental health this year?
Questions related to mental health in 2025
Question: Why do I feel tired and empty?
In the year 2025, people asked questions related to fatigue and emptiness. It was asked whether the fatigue is only physical or it is the result of mental stress. Words like emotional burnout, digital overload and deteriorating work life balance also remained in trend. Office stress, overthinking and sleep problems due to work were cited as the real reasons.
Question: “Is this anxiety or just normal stress?”
Many people appeared confused about the symptoms of anxiety. The question was asked whether increased heartbeat, inability to sleep or worrying all the time are signs of anxiety? In response to this question, advice was given to avoid self-diagnosis and follow proper guidance.
Question: Can overthinking be controlled?
Overthinking becomes the biggest mental health issue in 2025. People kept asking whether it can be reduced with the help of meditation, journaling or therapy? Social media was considered to be the major reason for overthinking.
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Question: How can one give up addiction to phone and social media?
Even though this question may sound strange to you, digital addiction has emerged as a big problem in 2025. Many users asked how to reduce screen time. How can notification anxiety, i.e. the problem of picking up the phone when it rings and scrolling for hours, be prevented? This problem was main among youth and people working from home.
Question: Can one take therapy due to anger and lack of motivation?
In the year 2025, this question is very common: Do I need therapy? Due to change in behaviour, mood swings, distance in relationships or lack of motivation, people sought information about therapy from professionals. People showed interest in online therapy platforms.
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