Peanut Side Effects: To keep the body healthy, special attention should be paid to eating habits. For this, nutrient-rich food should be included in the diet. Peanuts are also rich in vitamins, minerals, nutrients and antioxidants. Due to which peanuts are also called ‘dry fruits of the poor’. However, peanuts can be harmful for some people.
There are some diseases in which it is advised to avoid eating peanuts. If you are a victim of this disease and eat peanuts, your health may deteriorate, so let us know which people should avoid eating peanuts.
If you have any digestive problem like gas, indigestion or acidity then you should avoid eating peanuts. If you already have stomach related problems and eating peanuts may increase your problem further.
If you want to lose weight then you should avoid eating peanuts. Because peanuts are high in calories. Due to which your weight starts increasing by eating.
Even if you are suffering from the problem of high uric acid, you should avoid eating peanuts. Eating peanuts can increase uric acid in the body and can also cause arthritis.
Blood pressure patients should also avoid peanuts as far as possible. Eating peanuts roasted in salt causes the blood vessels to shrink, which increases blood pressure.
Many people start having allergy problems after eating peanuts. However, allergy symptoms vary from person to person. Like hives, red rash, swelling, diarrhea, vomiting, nausea, difficulty in breathing, nervousness etc. Therefore, if a person is allergic to peanuts, he should also stay away from peanuts.
According to health experts, the best time to eat peanuts is in the morning. Peanuts should not be eaten at night, it increases the problems of gas, constipation and acidity.